Inhale, Exhale
Therapy that cultivates peace, inner-strength + purposeful movement
Reclaim your inner stability through Embodied Healing
Your trauma story doesn’t have to define who you are. Whether you’re navigating PTSD, chronic anxiety, emotional overwhelm, maladaptive relationship patterns or the impact of trauma stored in the body, you deserve a space that honors your whole self — Body + Psyche + Spirit.
At Embodied Emotions, trauma therapy integrates somatic work, EMDR therapy, contemplative practices, expressive arts + other evidence based approaches to support deep nervous system regulation.
Healing isn’t about “fixing” you — it’s about returning home to yourself.
Therapist | Educator | Artist | Yogi
Betsy Williamson
I am a neurodiverse psychotherapist, former professor of studio art & art history, world traveler + yoga professional. I brings my eclectic knowledge together to create a space that help promote the reduction of stress and anxiety as well as gain self insight through awareness, education, somatic techniques + creativity. My work is based on psychological science, yoga, meditation and expressive arts practices.
Additionally, I provides psychotherapy to those residing in Texas. I believe the therapeutic alliance is the key to success. Supporting those dealing with trauma, anxiety, substance use, mood disorders + dual diagnosis.
Trauma-informed Therapy for PTSD, Anxiety + Emotional Healing
As a Texas-Based therapist, I work with clients from Dallas-Ft. Worth in person + online. I also work with clients throughout the state (Houston, Austin, San Antonio + rural communities) seeking high-quality trauma care from the comfort of home.
In Person
I See clients at the Mindful Therapy Group office in Addison, Texas.
Online therapy offers
- Safety + privacy
- nervous system-informed pacing
- The ability to move, rest or ground during the session
- Access to specialized trauma therapy anywhere in Texas
Who I work with...
Adults dealing with…
- PTSD/Trauma
- Anxiety
- Mood Disorders
- Substance Use
- Dual Diagnosis
- meaning you have two or more of the above listed
Higher Education…
- Undergraduate students
- Graduate Students
- Faculty
- Staff
“If we do not work on all three levels – body, feelings, mind – the symptoms of our distress will keep returning, as the body goes on repeating the story stored in its cells until it is finally listened to and understood.”
Alice Miller
What is meant by
Body + Psyche + Spirit
- BODY: explore movement to gain understanding of sensations + emotions, regulate nervous system + regain movement freedom
- PSYCHE: improve and stabilize your resilience, increase your ability to handle stress + anxiety, life transitions + creative blocks
- SPIRIT: pursue a connection with wonder and nurture a life of meaning through beliefs + values + mental models
“We are always in a perpetual state of being created and creating ourselves.”
Daniel J. Siegel, The Developing Mind, 2020
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